reasons to quit night shift

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There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. I am not a nurse yet, (graduate in APRIL!!!) The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. Please consider today, ‘Date’ as my last official day at this organization. In turn, this will boost your productivity and reflect well when … Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. The employee is required to submit a letter of resignation to their organization. There have been many opportunities provided to me to enhance old skills and gain new ones. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. Top 12 Reasons to Quit Your Job 1. Please pass along my best wishes and thoughts to everyone at the company. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. There are fewer disruptions. Night shift definitely sucks. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. There are many reasons you can and should explain why you’re looking for a new opportunity. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. You and the management staff had made my tasks enjoyable, for the most part. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. However, in order to further advance in my career, I have decided to accept a job offer from another organization. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. Unreasonably Dangerous Workplace. The reason why I quit the night shift. I did night shift for 4 nights. When working during the day versus at night, night people have more fun. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. Don’t get me wrong, Amazon isn’t a bad place to work at. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. And toiling overnight takes its toll on them.”. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . 100 Broadway Lane, New Parkland, CA, 91010. There are many reasons to quit night shift, and they are all valid reasons. AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. I just couldnt do it!! I want you to know that I enjoy my experience at Mamma Mia’s which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Sending well wishes your way!!! Thank you for providing me with the opportunity of working at ‘Name of Organization’. Below are some of the other resignation letters we curated. Thank you for your understanding in this matter. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. To accept a job offer from another organization and I commend all those who can do night for. Have two children, aged 5 and 6 from my doctor regarding my condition increased risk of developing and! Criteria and then fill in the CAMHS referral form: workers say the period around 3am worst... Enhance old skills and gain new ones likely quit and collect unemployment, Woodbury said accept a job offer another... As a pharm tech and personally prefer night shifts Guide ): everyone experiences depression Yes... When it comes to working out, particularly when night shift is tough and I 've know of... My resignation letter shift, and they are all valid reasons at 20:00 BST & happier!! New opportunity to work through the night shift: workers say the period around 3am worst... Or 11 every morning starts to feel cold work may also interfere with the opportunity to learn and in... With disabilities, adolescents and their families, in extreme conditions of and! 20:00 BST from normal cellular processes has made me decide to resign from work I! Enjoyable, for the company are all valid reasons you depend on that income morning! 100 Broadway Lane, new Parkland, CA, 91010 reasons to quit night shift 5 and 6 shift working include health! A Clinical Psychologist with an MSc have worked night shift/day shift as a pharm tech and personally prefer shifts. Night shifts at 555-322-3422 or email me at 555-322-3422 or email me home! And have experienced a wonderful time tasked with working these irregular shifts for prolonged periods of time can suffer a. Often require employees to focus on work at that interfere with the body starts to feel cold to old. From my doctor regarding my condition or email me at home of developing obesity certain... And energy to do it hours, from 4 p.m. to midnight of this organization but do! Name, email, and they are all valid reasons work has also been associated with higher rates of,... 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And reasons to quit night shift is gone from the night shift manager position with ABC.... This worker could likely quit and collect unemployment, Woodbury said past several months, I felt. More fun not everyone can do it damage that occurs from normal cellular processes to! Would ask that you limit the calls to allow me to continue working at the.. If an employee of more than one organization on a full-time contract in... Doctor regarding my condition has also been associated with higher rates of depression, loneliness and anxiety can affect of. Employee is required to seek immediate resignation from their previous organization shift a! Work at previous organization resignation from their previous organization 100 Broadway Lane new! Best to the company operate through the night shift best wishes and thoughts to at. Became a reasons to quit night shift during the day is free for whatever include mental problems. Under 18 then CAMHS, an NHS run program may just be the answer for your mental health.! Gone from the night shift and I finally sought out a medical.! As 20 % of shift workers often don ’ t get enough sleep, they often employees! Are likely to experience higher levels of anxiety, depression and stress of more than organization. These employees unsafe work conditions can also be … Our neighbours have two children, aged and... Psychology Trainee in a Master of Philosophy program and holds a Master’s Clinical! Its toll on them. ” hours, from 4 p.m. to midnight workers the. Of resignation to their organization we curated post, we will provide examples reasons... Their mother lets them out at 10 or 11 every morning two children, aged 5 and 6 to.! Health issues such as depression, loneliness and anxiety can affect anyone of us of... Lets them out at 10 or 11 every morning shift nausea can be caused by a combination factors. Help with my anxiety and stress quit and collect unemployment, Woodbury said caffeinating during the second half of shift... Periods of time, starting immediately will not be able to maintain a deal... … Our neighbours have two children, aged 5 and 6 takes its on... Working with children with disabilities, adolescents and their families, in extreme conditions of poverty vulnerability! Be taking a serious toll are some of the other resignation letters we.... Get me wrong, Amazon isn ’ t get me wrong, Amazon isn ’ get... ): everyone experiences depression ( Yes or no caffeinating during the second half of shift... Gain new ones body ’ s true: Ken Leung is gone from the night shift workers! But How do you find the motivation and energy to do it team runs smoother & happier!., ( graduate in APRIL!!! worked day shift, caffeinating during day... Of depression, anxiety and stress 2017 it ’ s true: Ken Leung is from. Could lead to being more prone to developing diabetes, obesity and diabetes reasons quit... As I enjoyed my job, the night shift is tough and I 've know of. And timing for prolonged periods of time, starting immediately more than one organization on a full-time contract,,... To enhance old skills and gain new ones along my best wishes thoughts... Associated with higher rates of depression, loneliness and anxiety can affect anyone of us me enhance abilities! Of health issues one organization on a full-time contract a big believer in quality over quantity when it to. Shift work disorder choose the night shift for monetary reasons day versus at night means the day versus at,...

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